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Natural Remedies For Depression

Depression can be difficult to manage However, there are a variety of efficient methods. Medications can reduce symptoms, and psychotherapy- or "talk therapy treatment for depression" -- is also an important component of best treatment for anxiety depression.

Certain herbal supplements may help. St. John's Wort, an herb not FDA-approved to treat depression, can help improve symptoms in a few people. However, this herb can interfere with heart drugs or birth control pills, as well as medications that prevent rejection of organs following an organ transplant.

Saffron

Saffron's primary purpose is to add color to food however, it also functions as a mood booster. It's a source of a variety of substances, like crocetin and crocins, that have antioxidant properties and are capable of scavenging radicals that help to guard against harmful free radicals. They can contribute to chronic diseases, such as depression.

The research conducted on saffron and depression has been mixed but some of the results are promising. In one study, adults with depression were randomized to take either saffron or placebo for six weeks. Then, they were analyzed using a depression and anxiety questionnaire. Saffron users had less anxiety and depression than those who didn't.

However, other studies have not been able to prove the same effect. In fact, the review article cited above mentions that a majority of the studies that have found benefits were conducted with small samples and brief follow-ups and a majority were conducted in Iran which is where the researchers have financial ties with saffron manufacturers. This raises suspicions that the Iranian researchers could be exaggerating the benefits of saffron for depression.

It's possible that saffron may have antidepressant effects due to its action on the brain to increase serotonin levels. Serotonin is a neurotransmitter which aids in improving mood and relaxation. It's thought that saffron works by preventing synaptic serotonin reuptake, which keeps more of the chemical in the brain.

In a different study women who were suffering from symptoms of premenstrual bleeding were given either saffron extract or an inactive placebo for two months. The Hamilton depression treatment Rating Scale and Premenstrual Daily Symptoms questionnaire were used to evaluate the women. The saffron supplement significantly improved PMS symptoms, and those who took it were better able cope with stress.

Saffron is a popular treatment for depression. However, we require larger, longer-term trials before it can be a recommended treatment. It's also important to consult your doctor prior to using any dietary supplement to treat depression, especially ones that aren't approved by the FDA. They may cause serious adverse reactions or interact with certain medications.

5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Serotonin levels are low and related to anxiety and depression and sleep disorders, fibromyalgia, and depression as well as other health issues. Research has proven that 5-HTP supplements can boost serotonin and improve mood in some people. However, more research is needed to determine how effective this supplement is in treating depression.

Tryptophan is found in dairy products, bananas cheese, yogurt and bananas. It is also available as an over the counter nutritional supplement. The body converts tryptophan to serotonin. This stimulates brain chemicals that control appetite, mood and sleep patterns.

In a variety of studies it has been demonstrated that 5-HTP is as effective as antidepressant medications in treating depression. However some of these studies are flawed due to small samples and short durations. A few of the studies utilized SSRIs that can hinder the effectiveness of 5-HTP.

5-HTP could be beneficial for a range of health conditions, including chronic headaches, fibromyalgia, and weight loss. It has been demonstrated to improve sleep habits and decrease fatigue in fibromyalgia patients. It also has an calming effect and decrease anxiety in certain people. Studies have also reported that 5-HTP may increase gamma-aminobutyric acid (GABA) levels which is a neurotransmitter that may aid in reducing anxiety and boost feelings of peace.

Some studies suggest that 5-HTP may aid in treating other ailments associated with low serotonin like migraines and tension headaches. It has also been found to boost melatonin production which is essential for a healthy sleep pattern. A few studies suggest that consuming 100 mg of 5-HTP a day could help relieve stiffness in fibromyalgia and pain as well as mood.

Before taking 5-HTP, individuals should consult with their physician. This is especially important for those who are taking SSRIs or MAOIs because 5-HTP can interact with these medications and trigger dangerous adverse side effects. Additionally the excessive doses of 5-HTP may cause nausea in certain people.

Kava

Kava, a plant from the Pacific Islands, has been used as a medicinal herb and ceremonial drink for many centuries. It acts similarly to alcohol to calm the mind and relax muscles but without the negative effects of a lot of pharmaceutical drugs. The active component in the plant, kavalactone alters the gamma aminobutyric acid (GABA), which is a neurotransmitter that produces antidepressants and anxiolytics. Research has shown that it can be used to treat general anxiety disorder (GAD) and stress without producing the "hangover effect" of some sedatives.

It has been demonstrated to provide numerous health benefits. This includes boosting dopamine levels and easing symptoms of chronic pain or fibromyalgia. It also reduces stress hormones, decreases blood pressure, and improves immune function. Kava can be consumed in the form of tablets, capsules or tinctures. It can also be mixed in teas or other drinks. You should consult your doctor before taking any herbal supplements. Dietary supplements aren't regulated by the FDA, so they don't have to go through the same rigorous clinical tests that are required for prescription drugs. This could expose consumers to a range of risks, like liver damage.

People with heart, lung or liver ailments should avoid Kava. It may aggravate these conditions. Kava should not be used by people with mental health issues, as it can cause dilated pupillary eyeballs, reddened eyes, and diminished muscle control. When used in conjunction with other psychoactive drugs, such as prescription medication or alcohol, kava can be dangerous. It is also not recommended for pregnant women or nursing mothers.

Kava is a naturally occurring substance. While there is no evidence that it's addictive, the risk of causing liver damage is not completely eliminated. People who are concerned about liver damage should talk with their doctor prior to starting the kava program. More research is required to discover the causes that make kava risky, but it is generally safe for the majority of patients under medical supervision.

St. John's wort

St. John's Wort (Hypericum Perforatum) may be able to help people suffering from mild to moderate depression. A few studies have shown that it can boost your mood by affecting how your body processes certain chemicals, including serotonin. It also seems to work with a specific type of antidepressant referred to as selective serotonin reuptake inhibitors or SSRIs. They are the most popular medications used to treat depression. It may not work as well on people suffering from severe extreme Depression treatment however. St. John's Wort can interact with certain medications in a dangerous way It is therefore recommended to consult with a physician first.

In a 12-week clinical study, St. John's wort was as effective as a standard antidepressant in decreasing symptoms of minor depression. In a different study the combination of St. John's herbal extract and citalopram which is an SSRI is more effective than an antidepressant with placebo in treating depression. This research was supported by the National Institute of Mental Health (NIMH).

There's not as much research on long-term use of St. John's wort, but some studies suggest it has benefits when taken for a number of weeks or even months. It is available in dry form, either in tablets or capsules or in tea. It can take up to six weeks before you begin to feel the effects. It's important to tell your doctor or naturopath of any other medication you're taking before making the decision to try it, since St. John's wort can interfere with a variety of medicines, including some birth control pills and antibiotics. It also can affect how your body metabolizes certain drugs, like the narcotics and sedatives that can lead to potentially serious adverse effects if they're mixed.

Depression is a serious illness, and you shouldn't try to treat it on your own without consulting a medical professional. If you are considering using natural treatments for depression, it is recommended to consult a Naturopath. They can assist you to make an informed choice. They can also recommend complementary healthcare options that do not involve prescription medication. They can also refer you a specialist if necessary. The Mayo Clinic directory has a listing of naturopaths as well as integrative healthcare providers.