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What is the Most Effective Depression Treatment?

The best treatment for depression varies from person to. Talk with your health care provider about the best treatment for you.

You may need to try a few antidepressants until you find the one that is effective for you. You might need to mix psychotherapy and antidepressants, or with a medication to treat another mental or physical condition like an anxiety drug, mood stabilizer or thyroid hormone.

Medication

Medication is a very effective treatment for moderate to mild depression. Antidepressants alter the levels of certain brain chemicals that are involved in mood. They can also reduce the frequency of symptoms of depression. It's important that you take these medications exactly as prescribed by your doctor. They won't work if you don't.

Doctors recommend starting with a selective Serotonin Reuptake Inhibitor (SSRI) such as fluoxetine, escitalopram and citalopram, paroxetine, sertraline, Zoloft or vilazodone. These medications have been proven to be more effective than placebo in numerous clinical trials. They can have serious adverse effects, so it is essential to speak with your doctor before you stop or begin taking any of these medications.

You may need to try several different antidepressants before you discover one that is suitable for you. You may also need to combine psychotherapy with antidepressants or another treatment. For those who suffer from a severe or life-threatening form of depression, electroconvulsive therapy (ECT) is a possibility. The procedure utilizes electric impulses to cause controlled seizures in the brain. It can quickly alleviate depression and is particularly beneficial for patients who haven't had success with other treatments.

The findings of a recent study suggest that a specific type of ECT known as high-frequency ECT (HFECT) may be as effective as or superior to conventional ECT in treating depression that is refractory. Researchers compared HFECT to standard ECT in 23 patients who had a history of treatment-resistant depression. All patients had tried other depression treatments like psychotherapy and physical exercise. Researchers found that HFECT significantly reduced depression symptoms and had less adverse effects than ECT.

Other treatment options include light therapy that is used to treat seasonal affective disorder (SAD). This involves sitting in front of a bright light for about half an hour each day. A light box or lamp is available for home use. Some health insurance plans, Employee Assistance Programs and churches provide light therapy. Healthy eating, exercise and enough sleep are advised. It's also important to stay clear of recreational drugs and alcohol, as they can worsen depression.

Psychotherapy

Depression can zap your energy, making it difficult to handle the tasks of daily living. However, the positive side is that if you seek help the chances of recovery are very high. Depression sufferers can get relief with the combination of therapy with a professional and medication.

In therapy, therapists listen without judgement to help you explore your emotions and concerns in a safe, supportive setting. They can also assist you to develop coping skills and increase your self-awareness. This can boost your mental wellbeing.

There are many different kinds of psychotherapy for depression, including cognitive therapy that helps you identify negative or problematic thinking patterns and discover healthy ways to manage difficult emotions. Behavioral therapy can help you change unhealthy patterns of behavior by helping you develop effective problem-solving abilities as well as manage stress and improve your interpersonal relationships. Other therapies such as dialectical behaviour therapy and acceptance-commitment therapy are frequently used to treat the underlying problems that contribute to pregnancy depression treatment, including self-injury and persistent suicidal thoughts.

Psychotherapy is also a useful tool for those who suffer from persistent depression that has not responded to medications or for those who cannot take antidepressants due to health reasons or allergies. In some cases, a psychiatrist may recommend an alternative or complementary therapy for depression, such as transcranial magnetic stimulation (TMS) which utilizes a treatment coil placed against the scalp to send brief magnetic pulses that affect the functioning and effects of neurotransmitters within the brain.

In addition to helping people gain a sense of control and enjoyment in their lives psychotherapy can also help family members or friends struggling with the effects of depression on their loved family members. Couples or families that are living with treatment resistant depression with someone who is depressed might be advised to engage in therapy for their families. It can ease tension and stress among family members, and give them ways to support their loved family members in a healthy way. In addition, a trained counselor can show them how to help their loved one overcome depression.

Exercise

Exercise is a safe and inexpensive supplement to other treatments for anxiety and depression. It alters the levels of chemicals in the brain it improves balance and flexibility, increases energy and reduces stress. It can also improve your sleep and boost your self-esteem. Before starting a new exercise routine or increasing your intensity, it's important to consult your doctor.

In large-scale epidemiological research, active men and women develop depression at much lower rates than those who are sedentary. It's difficult to determine if exercise can treat depression that already exists. You must study it just like any other drug. Randomly assigning people suffering from depression to exercise or to a control group, and then monitoring their progress.

The largest study on physical exercise as a treatment for depression to date suggests it works at a minimum as effectively as standard medication and psychotherapy. The study gathered data from 41 studies involving 2,265 people. The study found that almost all types of exercise could reduce depression symptoms. However some are more efficient than others. The most efficient exercises included jogging or walking, yoga and strength training. And the benefits increased with intensity, suggesting that even mild exercise is better than nothing.

Researchers believe there are a variety of reasons why exercise can help relieve depression treatment during pregnancy. One is that it helps with oxygen flow and blood flow to the brain. It also boosts certain chemicals such as dopamine and serotonin. Other factors include the social support that comes from group exercise as well as the psychological motivation that motivates people to exercise.

When people are depressed they typically stop or limit their activities. Doctors advise that you try to return to them as soon as possible. They can help you restore satisfaction and pleasure. This is crucial to beating depression. Being involved in activities you enjoy can provide you with meaning and a sense of purpose.

If you're unsure what to do, you can try your local gym or a group fitness class. If you suffer from an injury or physical disability consult your physician about how to find suitable exercises. Black Dog Institute offers interactive tools and a guide to depression and exercise. Beyond Blue also has an outline of how to plan your activities.

Alternative or complementary therapy

Mental health issues can be addressed with a variety of alternative or 'natural therapies'. These include herbal treatments massage, acupuncture, and massage. These treatments have not been scientifically tested, and they can cause adverse side consequences. They can also interfere with other medications, which is why people should only use them with the approval of their doctor or therapist.

There is not much research about the effectiveness of these therapies and they are not recommended by the Cancer Council. Some have been marketed as "cancer cures" but they're not tested and may cause discomfort or harm to certain people, especially when they attempt to replace medical treatments.

The most effective treatment for depression generally includes both psychotherapy and medication. Psychotherapy is the term used to describe talking about your feelings and thoughts with an experienced professional, such as a psychiatrist or psychologist. Certain psychological treatments are more appropriate for post pregnancy Depression treatment than others. However, they all aid you in understanding the condition and come up with new ways to cope. This includes:

CBT is designed to alter negative thoughts and negative evaluations that can make depression worse. Psychotherapy for interpersonal relationships is a kind of psychotherapy that concentrates on your relationships and how you interact with them. Couples and family therapy can help improve communication in your relationships.

There are a variety of types of therapy, including sessions on the internet and computer programs. These sessions are typically less expensive than in-person sessions and may be beneficial for some people. Some aren't appropriate for everyone, and some aren't covered by insurance. Ask your therapist if they have experience with these kinds of programs and ask them to recommend a program that could be suitable for you.

When you have a conversation with your health care provider, your doctor will review the medications you are taking, including herbal supplements and prescription drugs to determine how they are impacting your depression. They will also examine your physical health to see whether you suffer from any medical conditions that are sometimes associated with depression. For instance, thyroid disease or chronic back pain. They will also look into whether another mental health issue like bipolar disorder or personality disorders could be a cause of your depression.