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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however, when anxiety develops into a problem, it can cause physical and emotional symptoms. These include a sense of anxiety, muscle tension, and stomach problems.

A psychiatrist, psychologist or therapist may use screening tools to determine if you have an anxiety disorder. They will also inquire about your medical history and conduct tests to rule out other health conditions that can cause similar symptoms.

1. Headaches

Most people feel anxious at times. But that's different from having an anxiety disorder, which is when the symptoms are more frequent or do not go away. Anxiety can also impact your daily life and cause you to avoid social situations.

Headaches are a common physical symptom associated with anxiety. They can range from the normal tension headache2 up to a complete migraine in a few people. This is because a lot of people tense their bodies in response to the fight or flight response, and holding those muscles for prolonged periods of time can lead to pain.3

Lightheadedness or dizziness is another physical symptom of anxiety disorders phobia. This could be caused by rapid heart rate, hyperventilating or an amalgamation of the two. It could be a sign you have an underlying medical condition such as heart disease. Consult your doctor to determine.

You may be feeling weak in your arms or legs, which can be another sign of anxiety. This is because your nervous system releases adrenaline and cortisol, which helps you respond to danger by speeding up the heartbeat and preparing the entire body for a potential attack. Over time, however these hormones may have a negative effect on your health and could cause you to feel shakey, weak, or dizzy.

If you are having trouble getting enough sleep because of anxiety, it can cause your symptoms to get worse. Try to take a break before bed and stick to your routine to rest better. Exercise can be beneficial. Aerobic exercise can release brain chemicals that can reduce stress and improve your mood, and it can help you fall asleep easier. Consult your physician if you are still struggling to sleep.

2. Stomach issues

The body is tense when you are anxious, and if you suffer from chronic anxiety, it could cause constant discomfort. There may be stomach pain, muscle aches or diarrhea. Stress hormones can also affect the digestive system, causing constipation or irritablebowel syndrome.

You can experience stomach issues in any phobic anxiety disorder disorder, but those with panic disorders are more likely to have stomach issues. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or a fear of imminent doom. They can happen in specific situations or without any reason. You may feel like you're experiencing an attack on your heart or you're not breathing, and you might have chest pain and a rapid heartbeat.

Chronic anxiety can increase your risk for other health problems, too. The hormones that trigger the symptoms of anxiety aid us in responding to danger however, if you're on high alert all the time your immune system could suffer. This can make you more prone to the common cold, and other illnesses.

Your doctor can diagnose anxiety disorders by conducting physical examination and a discussion about your symptoms. They can rule out other causes, such as thyroid issues or heart disease before determining that you suffer from anxiety. A mental health professional can also provide support and assistance to manage your symptoms. They can teach you relaxation techniques and help you deal with any trauma or negative experience that could have triggered anxiety. They can also help you identify a treatment plan that is appropriate for you. Ask your doctor for a referral, or check online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Although most people are aware that a racing heart and hands that are jittery are indicators of anxiety, a lot of people don't know that muscle tension can be a physical indication of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD) panic disorder, or certain phobias. If a person experiences these symptoms regularly, they may begin to lose their range of motion and experience persistent pain in the back, neck, and shoulders.

Tense muscles are a sign of anxiety disorders due to the body's fight or flight response triggers a series of responses that result in us physically reacting when we perceive threats. Moderate anxiety levels elicit these reactions as part of our instinctual survival instinct however, they can also lead to long-term muscle problems when they are frequent or over a prolonged period of time.

When a real threat occurs the adrenal glands crank out hormones that speed up how fast your heart beats, so that it can pump more blood to the large muscles in your legs and arms in the event that you need to flee or fight the threat. The increased heart rate can increase the speed that your lungs fill up with oxygen. The combination of stress and hyperventilation may cause you to feel dizzy or lightheaded.

When you have an anxiety disorder, however, your body can't return to its normal state of rest between stress responses. The anxiety disorder makes you feel constantly anxious and your sympathetic nervous system stays in high alert. This causes the constant tensing of your muscles and may eventually lead to chronic pain, according to the American Psychological Association. It can also affect the digestive system, causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a stressed-out person you may be shaky and unbalanced. This is because of the nervous system's response to anxiety. Your body tenses up when you think about something that scares or worries you, and then relaxes once the threat passes. If you are experiencing these symptoms often and you feel your anxiety is persistent, you may have an anxiety Disorder physical symptoms disorder.

If you're stressed on a regular basis it can be difficult to concentrate or sleep enough. It also affects your body and can cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a major impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or experience irregular menstrual cycles by affecting hormones that induce the ovulation.

Having high blood pressure or heart disease could increase your risk of anxiety, so it's important to bring these medical anxiety disorder conditions under control to reduce your risk. If you suffer from these conditions, be sure to tell your therapist.

Experiences that are traumatizing, such as a car crash or surgery can also increase your anxiety risk. Anxiety can be triggered by chronic illnesses, such as diabetes or asthma or a recurring medical illness. The good news is that there are solutions that can ease anxiety disorders. They include psychotherapy, also known as talk therapy, like cognitive behavioral therapy (CBT) that teaches you to turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn how to use relaxation techniques, such as meditation or deep breathing. In addition, there are supplements that you can take to help calm your body and mind.

dsm 5 anxiety disorders. Sweating

Anxiety is a term that refers to an array of emotions that can cause your heart rate to rise and your stomach to ache and your muscles to get tighter. Most of the time, these feelings don't constitute an anxiety disorder, but when they're ongoing they can get out of hand. You might also experience sweating, chills and other physical symptoms that prompt you to seek medical care.

According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in it increases the rate of blood circulation to prepare you for combat. The increased heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling that you are unable to breathe. This is a sign your anxiety has become too intense to manage.

Your healthcare provider will assess your anxiety disorders in light of your symptoms and how they affect your daily life. They'll begin by asking about your previous experiences and current concerns. They may also conduct tests to determine if there are any other health issues that could be causing them, like imaging scans and blood tests. In some instances they may recommend medication to help ease your symptoms, such as powerful antiperspirants made of aluminium, nerve blocker drugs or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques such as meditation or yoga.