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Physical Symptoms of Anxiety Disorder

While everyone feels anxious at times When anxiety disorder stress management becomes a disorder it can cause physical symptoms as well as emotional ones. This can include a feeling of restlessness, muscular tension and stomach issues.

A psychiatrist, psychologist or therapist may use screening tools to determine whether you suffer from an anxiety disorder. They will also ask you about your medical history and conduct tests to rule out other health conditions that can cause similar symptoms.

1. Headaches

Many people feel anxious at times. However, this is different from being diagnosed with an anxiety disorder, which is when the feelings are more frequent or don't go away. Anxiety can affect your daily routine and make it difficult to participate in social situations.

Headaches are a typical physical symptom of anxiety. They can anxiety disorder cause high blood pressure range from an normal tension headache2 up to a complete migraine in a few people. This is due to the fact that many people tense their bodies as part of the fight-or-flight response and securing those muscles for prolonged periods of time can cause pain.3

Another physical symptom of anxiety is lightheadedness or dizziness. This can be caused by an increased heart rate, hyperventilating or a combination of both. It could also be an indication of a major medical issue like heart disease, which is why it's crucial to have your heart checked out by your doctor.

You might also feel weak, especially in your legs or arms. This could be a sign of stress. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a danger by speeding up your heartbeat and preparing your entire body for an attack. As time passes these hormones can have a negative effect on your health, making you feel weak, shaky or dizzy.

If you are having trouble getting enough rest due to anxiety, it can make your symptoms worse. Try to unwind before bed and adhere to an established routine to sleep better. Exercise can also be beneficial. Exercise can also help. Consult your physician If you're still having trouble sleeping.

2. Stomach problems

Anxiety can cause the body to tense up, and chronic anxiety can cause chronic pain. You may experience stomach pain, muscle aches or diarrhea. Your digestive system may be affected by the constant release of stress hormones and this could lead to constipation, bloating, or irritable bowel syndrome.

People who suffer from panic disorders are at an increased risk of stomach problems. Panic attacks are sudden feelings of fear or dread that happen in specific circumstances or for no reason according to the American Psychiatric Association. You might feel as if you are having a heartattack or that you're unable to breathe. You may also experience chest pains and a rapid pulse.

Long-term does anxiety disorder cause high blood pressure may also increase your risk of other health problems. The hormones that trigger anxiety symptoms allow us to react to dangers, but if we're constantly on alert, our immune system can be affected. This could make you more prone to the common cold, and other illnesses.

Your doctor can diagnose anxiety disorders through a a physical exam and interviewing you about your symptoms. They can rule out other reasons, such as thyroid or heart problems before determining that you suffer from anxiety. A mental health professional can also provide assistance and support to manage your symptoms. They can help you learn relaxation techniques and assist you to deal with any trauma or negative experience that could have triggered anxiety. They can also aid you in finding the right treatment for you. Ask your doctor for a referral or look up online directories of therapists to find a therapist who is an expert in anxiety.

3. Muscle tension

Many people are aware that a racing pulse and a hand that is jittery are indications of anxiety. However, they do not realize that muscle tension can be a sign of anxiety disorders, such as generalized anxiety disorder social anxiety disorder, panic disorder, and specific fears. If someone is experiencing these symptoms on a regular basis they may lose their range and feel constant discomfort in their neck, back and shoulders.

Tense muscles are a typical sign of anxiety disorders because the body's fight-or-flight response triggers a cascade of reactions that result in us physically reacting to perceived threats. Moderate anxiety levels elicit these responses as part our natural survival instinct however, they can cause long-term muscle issues when they happen frequently or over a prolonged period of time.

If a real risk is present your adrenal glands release hormones that speed up the rate of your heartbeat to ensure that more blood can be pumped to your muscles that are large in your arms or legs in the event that you need to run away or fight. The increased heart rate can increase the rate of your lungs filling up with oxygen. This combination of increased stress and hyperventilation can make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder your body is unable to return to its normal resting state between stress responses. You are constantly stressed all the time due to your anxiety disorder, so you keep your sympathetic nervous system on high alert. This leads to the continuous tensing of your muscles and could eventually result in chronic pain, according to the American Psychological Association. It can also affect your digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You may feel dizzy or off-balance when you are stressed. This is because of the nervous system's response to anxiety. Your body tenses up whenever you think about something that worries or scares you, and then relaxes once the threat passes. If, however, your anxiety disorders effects is recurring and you experience these symptoms regularly you could be diagnosed with an anxiety disorder.

If you're stressed often, it can be hard to focus or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety also has a major influence on the menstrual cycle. This is because it can cause you to skip or have irregular menstrual flow by affecting the release of hormones that induce ovulation, according to the American Psychological Association.

High blood pressure or heart disease may make you more prone to anxiety, which is why it's crucial to bring these medical conditions under control to reduce your risk. If you're suffering from any of these conditions, be sure to tell your therapist.

Other things that could increase your risk for anxiety are traumatizing experiences such as being involved in a car crash or having surgery. A chronic medical condition, such as asthma or a chronic health issue, such as diabetes, can also create anxiety. The good news is that there are solutions which can alleviate anxiety disorders. They include psychotherapy, also known as talk therapy, for instance cognitive behavioral therapy (CBT) which helps you transform negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn how to use relaxation techniques, such as meditation or deep breathing. In addition, there are supplements available to calm your body and mind.

5. Sweating

Anxiety is a broad term for a range of threatening feelings that can make your heart beat faster, your stomach upset and your muscles tight. These feelings alone are not enough to cause anxiety disorder however, when they become chronic, they can be a problem. There are also sweating, chills and other physical symptoms which require medical assistance.

According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's fight-or flight response kicks in, it increases the rate of blood circulation to prepare you for fight or escape. This boost in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could cause a feeling of not being breathing, which is called dyspnea. This is a sign your anxiety has become too intense to handle.

Your doctor will determine if you suffer from an anxiety disorder by evaluating your symptoms and how they impact your daily life. You'll be asked about previous experiences as well as current concerns. They may also conduct tests to look for other health issues that may be causing the symptoms, such as imaging scans and blood tests. In some instances they may suggest medications to help ease your symptoms, including strong antiperspirants containing aluminium, nerve-blocking drugs for anxiety disorder or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques such as yoga or meditation.