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A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office is a great way to exercise without having to sacrifice time. Interspersing walking standing desk into your workday can also improve productivity.

The company of Poltrock promotes exercise by incorporating games, walking meetings and even treadmill desks. The company has found that their employees have more energy and are more productive.

Health Benefits

Doctors suggest that you walk at least 10,000 steps per day to maintain your health. However many people struggle to make time for exercise during the workday. You can meet your fitness goals with the treadmill desk. Some treadmills can be fitted under a desk while others can be integrated into a workstation that allows you to sit and walk.

Certain studies have shown that treadmill desks improves health outcomes, including weight loss and lower cholesterol and triglycerides. This is also true for standing desks, which have been proven to reduce the risk of sitting.

A treadmill desk can help you feel more energized and productive during the workday However, be careful about doing it too much. If you sit on a desk treadmill for too long, you may suffer from back, neck or shoulder discomfort. You should avoid performing repetitive tasks while you're walking, such as typing.

Raegan Poltrock, a client strategy associate at the advertising service Attentive which runs treadmill desks and says she has more energy throughout the day than before. She began using the desk about a year ago, and has since walked 10 to 20 miles per day on her treadmill, and it lasts from two to four hours. She says that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They examined 18 employees who walked on and off treadmill desks for six months, walking about three hours a day. They discovered that cholesterol levels dropped and employees were more productive to those who worked at traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps every day to stay healthy however, the pressure of juggling a full work schedule, kids and other commitments makes it difficult to make time. A treadmill desk can aid you in staying on track, while not cutting down on the productivity you require to get through the day. It is important to conduct some research into the ergonomics of treadmill desks before purchasing one. Incorrect use can lead to wrist, neck and back discomfort.

In general, treadmill desks are designed to offer ergonomic benefits by allowing users to change positions frequently. By switching between standing and sitting you'll be more active and lower your chance of developing health issues that last a long time like high blood pressure and obesity. However, if you're going to use a treadmill desk ensure that it's built to be used in offices and that you adjust your computer monitor to the proper height.

The ergonomics of treadmill desks that use an incline feature can be difficult to work with. The latest NordicTrack treadmill desk, for instance can be adjusted by the treadmill to an incline position but it doesn't provide a way to mount an LCD tray or keyboard arm. You'll have to bend forward over your keyboard and monitor and this can cause wrist strain and increase the risk of sustaining repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType Desk On the other hand, it features a built-in keyboard tray that enables users to choose the proper ergonomic position while typing. This position helps prevent stress on shoulders and back as well as the neck, while neutralizing wrist pressure and reducing the risk of securing your keyboard to the edge of the desk. It's also much more sturdy than other adjustable-height two-legged desks.

If you're just beginning begin small and gradually increase your time at the treadmill desk until 20 or 30 mins per day. It's not easy to move from a comfy chair to walking pad for under desk and typing. Begin slowly and gradually increase your endurance. Once you've built up your stamina, you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk is a combination of a standard workstation as well as a small treadmill for desk treadmill. This is a great option for those who want to exercise more during the day but don't have time to go to the gym. The desk is designed to be ergonomic and can accommodate a standard laptop. It's also cheaper than standard treadmills and can be used as a normal desk treadmill foldable without the treadmill attached. Walkolution treadmills can be used in open offices or libraries without disturbing other people. They also require less maintenance when compared to normal treadmills. Read more here.